Emilee really helped me to not only become confident in the gym, but how to be more intuitive in terms of nutrition and what works for my body.
Michelle’s journey is one I am incredibly grateful to share. Working with her has been both inspiring and a powerful reminder of what’s possible when wellness is rooted in individuality. The through line of her experience is authenticity — staying true to herself as she built consistency with her workouts and evolved her relationship with food. By honoring what felt aligned, Michelle was able to integrate a new workout routine and shift her nutrition in a way that truly resonated. As a result, she has created a sustainable lifestyle where she feels incredible and thrives.
When we first met, Michelle wasn’t seeing the results she wanted from her workouts, but she was ready for change. We began training together twice a week, along with a personalized program she could follow on her own, and her fitness quickly took off. She felt stronger, more energized, and genuinely loved how her body felt during and after workouts — embracing daily walks and extra movement with confidence and excitement.
While her strength and energy improved, Michelle wanted to see more changes in her body composition. Together, we shifted our focus to nutrition in a way that honored her love of cooking and food — without restriction. Supporting her in finding an enjoyable, nourishing approach to eating has been incredibly fulfilling, and seeing the impact it’s had on her results and overall well-being has been amazing.
Michelle has reached her original goals, and we continue to work together in a whole new way. She is maintaining consistency, deepening her relationship with fitness, nutrition, and herself, all while continuing to progress. It’s been beautiful to watch her expand and elevate in so many areas of her life, with her routines serving as a strong foundation for everything she is accomplishing. I am so happy to see how far she’s come — and deeply excited for what’s ahead.
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I was initially drawn to Emilee’s style around coaching that I picked up on simply from reading her website. I reached out, and although she was completely booked with clients, she still managed to squeeze me in to meet me and talk about her approach. She was immediately warm, friendly, and had a calming demeanor. This was such a breath of fresh air from previous experiences that I’ve had working with other trainers, and I knew I had to work with her. I knew she would be a fantastic trainer, but what I didn’t know at that time, was that I would quickly gain a nutritionist, a friend and a confidant.
Emilee has such a holistic perspective when it comes to lifestyle choices and habits, exercise, nutrition, mental health etc. She has a philosophy that everyone is different, and wants and needs different things for their bodies, and is so quick to adapt and accommodate to whatever that need may be. I was pretty stern early on in working together that I was not willing to feel like I’m restricting myself; I needed an approach that was flexible, and true to who I am as someone who loves food, cooks, appreciates social outings, and didn’t want to give up aspects of my identity in this process. She partnered with me, and was always an advocate and supportive of my needs. She always made me feel like since I was doing this my own, authentic way, in the long run it would be more sustainable. She was of course correct :)
My progress was slow at first, but I started to gain more and more knowledge about exercise and nutrition. Emilee is a wealth of knowledge, and through discussions with her I began to find compelling reasons why even small changes could be needed. I kept an open mind, and Emilee really helped me to not only become confident in the gym, but how to be more intuitive in terms of nutrition and what works for my body.
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I have had so many AHA moments, and small, everyday changes in my lifestyle have truly helped me to reach my goals. I had been working with Emilee for 1.5 years, and managed to meet my goal weight the week of my wedding!
I felt so empowered to have met this goal, knowing all of the hard work I had put in. And I truly couldn’t have done it without Emilee. She has taught me so much, and I am incredibly grateful for her wisdom, knowledge and friendship. I couldn’t think of a better human to have in your corner!! I felt so confident at our wedding and on our honeymoon, which was such a special feeling!
Michelle ~ being in your corner is the absolute best! Our connection and working together truly means the world to me. Cheers to everything gorgeous!
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